Long-term masturbation may lead to premature ejaculation. If you suffer from premature ejaculation, you should adjust the frequency of masturbation in time, and at the same time improve the habits of life, external drugs and oral medication and other active treatment. 1. Improve life habits: need to control the frequency of masturbation, can shift attention, avoid contact with too stimulating images and videos. 2. Topical medication: you can follow the doctor’s instructions to use a smear of lidocaine gel and other coated glans to reduce the sensitivity of the glans, so as to solve the problem of premature ejaculation. 3. Oral medication: such as dapoxetine hydrochloride tablets, etc., by improving the content of 5-hydroxytryptamine neurotransmitter in the central nervous system, to improve the central nervous system on the control of ejaculation, so as to play a role in the treatment of premature ejaculation. Premature ejaculation patients, it is recommended to go to a regular hospital, consult a professional doctor, complete the relevant examination, and active treatment.