In recent years, more and more young people are suffering from various chronic diseases early due to poor lifestyle habits, and there are also many cases of young people dying from overwork. In addition to some special circumstances such as their own physique, the chronic diseases of young people are caused by common bad habits. In terms of heart health: As people’s living standards continue to improve, material desires are being met one by one, but at the same time there are also problems that are extremely harmful to human health such as unreasonable diet structure, smoking, heavy drinking/alcoholism at social functions, overwork, and inactivity. Nowadays, many people have no time to take care of their own health problems due to the complicated social life, and the gradual process of boiling frogs in slow water relaxes our alertness to health hazards. This has led to a quartet of premature deaths due to smoking, overwork, inactivity and social drinking/alcoholism. The first play: smoking is so harmful to the body that the weighty literature abounds. I have repeatedly stressed that smoking is the first risk factor for myocardial infarction and sudden cardiac death, and the earliest benefit of quitting smoking is the decline in cardiovascular disease risk; one year of tobacco control legislation in public places, myocardial infarction is reduced by 30%-40%. But the reality is that many people are still in the way of social needs and dependence on addiction and bad and unwilling to quit smoking. This age group of young and middle-aged people, especially those with successful careers, generally lack a sense of urgency to prevent the problem before it happens, and despite the tragedies that continue to occur, there is still a fluke mentality, do not believe that smoking is really that harmful. The second play: socializing a lot of alcohol / alcohol abuse appropriate alcoholic beverages in socializing can improve the atmosphere, but also in a person when the role of physical and mental pleasure. And heavy drinking can lead to increased blood pressure, which is difficult to control, significantly higher triglycerides, and fluctuations in blood sugar. Long-term heavy drinking can lead to alcoholic cardiomyopathy, heart enlargement, and heart failure. Heavy drinking can cause fast and serious irregular heart arrhythmia (atrial fibrillation), the medical “holiday heart syndrome”, long-term heavy drinking also leads to alcoholic fatty liver and liver cirrhosis. Do not drink if you are uncomfortable with alcohol, love to drink a limited amount of alcohol (1 tael of white wine, 2 taels of wine, about 300ml of beer per day), and do not drive after drinking. Drinking a small amount of alcohol may have a limited protective effect on blood vessels, far less than the daily walk of 10,000 steps. Need to emphasize the need to strictly implement the eight provisions of public affairs social should not drink alcohol, the wine culture on such occasions is difficult to control the amount of alcohol, due to excessive drinking, drinking a stroke, myocardial infarction, drinking death at the drinking table is not an isolated phenomenon. The concept of health is, in the end, values and outlook on life. Some of the events that have occurred due to social drinking caused by a large number of premature heart death; 2 plus 5 and white plus black is actually some officials to show their superiors have worked diligently, subordinates are also forced to desperately do show gimmicks. It reflects the current society is too eager to get things done. Recently, the People’s Daily and Xinhua News Agency led the public opinion to emphasize that the Party Central Committee, with General Secretary Xi at its core, wants to be practical, effective, efficient, and not flowery. The third play: overexertion can cause the body immune abnormalities, resistance decline, endocrine system disorders, autonomic dysfunction can appear a series of somatization symptoms, or even cause / combined with psychiatric and other problems. This is the psychological problem that I always advocate and emphasize in the bicentric clinic. Overexertion can cause fluctuations in blood pressure and blood sugar, and is often used to smoke more cigarettes to negatively refresh the mind forming a vicious cycle. Especially for the social elite and obsessed with certain entertainment games are most common – strain the body and mind, ruin the health. The fourth play: no exercise, especially for young and middle-aged groups is the most popular and fashionable bad habits, most of the time every day facing the cell phone, computer, in contrast to the constantly reinforced finger strength and brain dexterity, faster and more violent physical degeneration has a greater irony. On this basis the metabolism is getting worse and worse, the body function is getting worse and worse. Most young and middle-aged people always have the excuse that they are too busy to exercise. For 17 years I have been walking 10,000 steps a day without stopping, losing 21 kilograms and returning to normal in all indicators. Busy is not an excuse, there is an excuse not to swim and climb every day, but there is no excuse not to make good use of the fragmented time, such as waiting for the airport, early arrival at meetings, tea breaks and other fast walking. The road is under your feet, towards health. Life hates to be short, I pay more attention to improving efficiency, and not to engage in fatigue tactics. Use the fragment time to exercise, read, think and write. The body is the capital of the revolution, health is the source of happiness, we should cherish our health, take good care of our body, we should seriously learn to promote the knowledge and ability to maintain our health, and put it into action. Health starts from the heart, starting from today, walk 10,000 steps a day, and everyone should be the first responsible person for their own health. Not using pieces of time to insist on exercise today is to accumulate time to one day lie in a bed in a crowded hospital and suffer from illness. No one can endure for you the torture of illness, hemiplegia, aphasia and life is worse than death. Most of us are aware of the dangers of these problems, and many of us talk about them. But why are we still not paying attention, knowing only on paper, and not from practice to change these bad habits? We should follow the 4S model to take good care of our bodies to avoid overhaul or premature scrapping. And compared to overhaul and scrapping, the cost of disintegration of the quadruplet is the lowest and most beneficial. Don’t let the tragedy of premature death quadruplet of smoking, socializing and heavy drinking/alcoholism, overwork and inactivity play out on your own! We can not ignore the daily maintenance of maintenance, can not ignore their own departure to bring care for their loved ones and friends of the sadness, more importantly, can not ignore their own existence. Treat yourself well, when the heart care. Please do not spoil your body again, so as to leave yourself, your family and friends more happy and happy time.