People with diabetes can eat soy products, and they are still a relatively good food choice.
Diabetes is a group of metabolic diseases characterized by chronic elevated blood glucose levels, caused by defective insulin secretion and/or defective insulin action in the body.
For people with diabetes, it is possible to consume soy products, and beans and their products are a good food choice. 1. Beans and their products, especially large beans, are rich in high-quality protein, which can meet the needs of people with diabetes for high-quality protein. 2. Beans and their products are high in dietary fiber, which has the ability to lower blood sugar, delay carbohydrate absorption, slow down 3, beans and their products have a low glycemic index, such as soybeans GI value is 18, green beans GI value is 27, lentils GI value is 38, belong to the low glycemic index food. 4, soybeans contain soybean oligosaccharides, can be used by intestinal probiotics, with the maintenance of intestinal micro-ecological balance, lower blood pressure, lower blood lipid effect. Therefore, it is appropriate for diabetic patients to eat soy products.