Muscle is a calorie burning machine, and two people with the same BMI with the same body fat content will burn more calories. Many people who want to lose weight, as well as post-operative patients who have had weight loss surgery, have a great resistance to eating meat, but in fact, eating more meat will help you lose weight. A quality protein diet is better for weight loss than a diet of only bread, vegetables and fruits.
Protein hydrolysis is good for adjusting the concentration balance of human tissue fluid, which is good for water metabolism, while protein will combine some water while hydrolyzing into amino acids, which is good for eliminating edema. From the physical point of view, protein has a larger molecular weight and takes longer to metabolize in the body, which can keep the feeling of satiety for a long time and help to control the amount of diet. At the same time, protein can inhibit the secretion of hormones that promote the formation of fat, reducing the production of unwanted fat. Most importantly, protein will not be stored in the body and will not be converted into fat in large quantities, except for the normal physiological needs of the body, most of which is metabolized in the form of energy.
Choose high quality protein
Here to remind you to pay attention to is that generally high protein content of food, fat content is also higher. It is usually important to consciously choose high-protein foods with less fat content.
1. Accept steak
Nothing contains more protein than a tender, juicy steak. If you choose a lean steak, you will be able to consume more protein and less fat. In fact, a lean steak contains fewer calories than the same amount of chicken.
2. Choose white meat
Chicken is a good partner for dieters, compared to red meat, white meat contains less fat, remove the skin and bones of the chicken, eat only meat better. This is because the skin and bones contain more saturated fat.
Preferred nutrient-rich low calorie
3, select tender pork
In fact, pork also has a part that can be seen as white meat, that is, its fresh and tender parts. In addition, pork now contains 31% less fat than pork 30 years ago. If you want to lose weight on a protein diet, you can’t go wrong with tender pork.
4. Fresh eggs
Eggs are probably the most classic protein food, and they are also very inexpensive. An egg a day is good for adults, so don’t hesitate to add eggs to your high-protein diet to lose weight.
5, Soy is rich in protein
Soy products, such as tofu and other soy-based foods can provide a rich source of protein. And soy products are generally very low in calories. Eating more beans has the added benefit that it can lower your cholesterol levels.
Eat more fresh fruit
6, low-fat dairy products
If you want to make your high-protein diet more delicious, you can choose low-fat dairy products. There is a wide variety of them, including milk, yogurt and cheese. Drinking a glass of milk every day will ensure that you absorb sodium along with the protein.
7, do not ignore fiber
Fiber is also an important element to make you feel full, so you should not ignore it. You can get your protein from fruits, vegetables and beans. A cup and a half of beans contains as much protein as 75 grams of steak.
So don’t refuse quality protein if you want to lose weight!