Pregnant women can eat passion fruit in moderation. Passion fruit has a “king of fruit juice” reputation, nutritional value is also very high, rich in protein, phosphorus, potassium, calcium, vitamins and other nutrients, and rich in the 17 amino acids required by the human body, pregnant women appropriate intake has the following benefits: 1, prevention and control of constipation: constipation is a common phenomenon of pregnant women, and the fiber contained in the passion fruit can Promote excretion, relieve constipation symptoms, for the prevention and treatment of constipation during pregnancy is very good; 2, calm sleep: passion fruit contains a rich aromatic phenolic composition has a calming effect, if pregnant women during pregnancy insomnia, dreaming, irritability, etc., can be moderate consumption of passion fruit; 3, strong bones: passion fruit is rich in minerals, such as phosphorus, iron, magnesium, copper, etc., pregnant women appropriate consumption can increase the mineral bone Density, so that the bones are strong and healthy. Consumption of passion fruit can also prevent or reduce osteoporosis and joint pain; 4, relieve pregnancy vomiting: pregnant women during pregnancy will have a very serious vomiting phenomenon, and passion fruit with a certain acidity, moderate consumption can help relieve the phenomenon of vomiting during pregnancy. In summary, pregnant women can eat passion fruit, but need to pay attention to follow the principle of moderation, and should not be too cold when eating, to avoid adverse effects on the body. Generally after pregnancy, the choice of fruit is recommended to diversify, apples, bananas, kiwi, strawberries, pears, oranges and other fruits can be eaten during pregnancy. In addition to fruits, usually eat more fresh vegetables, and strive for balanced nutrition.