Obesity caused by spleen deficiency is due to spleen deficiency leading to insufficient transportation and transformation of the spleen, stagnation of water and dampness, and the intake of water and grain cannot be transformed into the refined substances needed by the body in a timely manner, thus making it easy to accumulate in the body. Spleen deficiency makes phlegm and dampness internal obstruction and causes obesity, also can be manifested as abdominal distension, dull, loose stools, mouth and tongue pan sticky, mouth and tongue pan sweet taste, and tongue red, coating white thick and greasy. Generally can be through drug therapy, physical exercise and adjust the diet to achieve the purpose of weight loss: 1, drug therapy: you can choose to ginseng lingbaijusan, spleen soup to replenish the spleen and dispel dampness, but also under the guidance of doctors to apply the warming class of drugs, such as dry ginger, sand, poria, etc., both the role of strengthening the spleen and water, but also the effect of nourishing the heart and calming the mind; 2, diet therapy: can be through the consumption of some water-releasing damp food, such as winter melon, Lentils, barley, etc., to facilitate the discharge of excess water in the body. In addition, the need to control the intake of alcohol, beer can help wet heat, long-term drinking will damage the spleen, resulting in water dampness does not cause obesity. Eat less fatty, sweet, thick and greasy meat, eat less cold products such as cold melons and fruits, seafood, easy to hurt the spleen Yang, affect the role of the spleen to transport water and dampness; 3, exercise therapy: appropriate exercise, such as running, Tai Chi, etc., to promote blood circulation in the body, so that the blood flow, to maintain the normal operation of Yang Qi, to assist the spleen to achieve the purpose of dampness.