At present, there is no fastest way to lower blood pressure, and clinically, most of them are regulated through medication and improvement of lifestyle to realize smooth lowering of blood pressure. 1. Drug treatment: mainly including five categories, diuretics, such as hydrochlorothiazide, furosemide, etc.; β-receptor antagonists, such as metoprolol, bisoprolol; calcium channel blockers, such as nifedipine, amlodipine; angiotensin-converting enzyme inhibitors, such as enalapril, benazepril; angiotensin II receptor antagonists, such as Irbesartan, valsartan. 2. Improve lifestyle: make exercise plan according to personal preference, habit, etc. You can choose square dance, jogging, playing Tai Chi and other exercise programs, more than 30min each time, more than 4 times a week. Strictly limit the daily sodium intake, control within 5g, eat more low-sugar, high-fiber food, quit smoking and drinking. In addition, it is important to maintain emotional stability, peace of mind, and regular work and rest. Once you find high blood pressure, you must go to the hospital in time for diagnosis and treatment. If you are diagnosed with hypertension, you need to take antihypertensive drugs regularly under the guidance of your doctor.