Low menstrual flow means that the frequency and cycle of menstruation is basically normal, but the amount of bleeding during the period is significantly reduced. Patients are advised to avoid eating large amounts of cold, chilled food in their daily life. Foods with a high fat content such as fatty meats and creams should also be appropriately limited. In general, avoid drinking large amounts of alcohol and eating spicy and stimulating foods. It is important to note that the cause and severity of the disease can vary significantly from patient to patient and that diet is only one part of the treatment. It is therefore advisable to seek medical advice for any discomfort you may be experiencing, and your doctor will be able to formulate an appropriate treatment plan and give you sound dietary advice.