Men to middle age, is often the most brilliant years of life. At this time, the burden on the shoulders than when young, a lot heavier, in the unit is a strong backbone, home is to support the family pillar, and, the body is always not as good as before, always feel tired. As the saying goes, when you are young, you use your health for money. And people to the middle age many things can not be arbitrary, to be in life and diet through the conditioning and maintenance in order to maintain strong energy, to adapt to the needs of society and the family. Middle age is the human body from the rise to the decline of the turning point, seize this key life gas station, strengthen the conditioning, improve self-care awareness, “I nourish the day after tomorrow, repair the middle-aged”, you can prevent premature aging, to avoid some of the disease of old age occurs. High summer temperatures, the body’s physiological activities and the external environmental balance is easy to be damaged, coupled with over-eating fat, drinking too much alcohol or heavy burden, stress, or overwork, prone to hypertension, high blood cholesterol, diabetes or insomnia, migraines, or gastrointestinal disorders, hypogonadism and other diseases. He suggested the following aspects of adjustment. Due to the middle-aged men receive more, socialize more, addicted to fat and sweet, drinking too much alcohol, prone to hypertension, high blood fat, high blood sugar, arteriosclerosis, diabetes and so on. For this reason, should strictly control or quit smoking and alcoholism that endangers health, and strive to go to bed early and get up early, minimize the accompanying guests will eat. No matter how affluent life, delicious food can not eat. Healthy people in the summer diet: it is advisable to eat light, soft and easy to digest food, often eat calcium, iron, vitamin-rich beans, fresh vegetables, fruits and melons (tomatoes, watermelon, cucumber, bitter melon, squash, kiwi, etc.). The staple food to dry and thin with good, dinner can eat lily green bean soup, silver ear soup, lentil porridge, lotus seed porridge, mung bean porridge and so on. You can also drink cool beverages such as sour plum soup and chrysanthemum tea. Make it a habit to drink water regularly. Avoid greasy, cold, spicy and salty foods. Eat less animal fat and its offal and crabs, shrimps, refined rice and noodles. Lowering fat, stabilizing blood pressure, stabilizing blood sugar dietary therapy 1, winter melon porridge: fresh peeled winter melon 80 to 100 grams, 100 grams of round-grained rice, boiled for thin porridge, to fish with meals is good. 2, oolong tea: 3 grams of oolong tea, 30 grams of Wu Wu, 20 grams of winter melon skin, 20 grams of acacia horn, 15 grams of hawthorn, will be after the four acute decoction for 15 minutes, with the filtrate brewing oolong tea, divided into drinking, 1 payment / day. 3, steamed green tea crucian carp: 300 grams of crucian carp, green tea. Carp gills and internal organs, retain the fish scales, abdominal cavity filled with green tea, placed in a dish, on the steamer steaming, cooked both into. 1 time a day, light eating fish. Middle-aged men due to work pressure, heavy mental burden, can cause yin and yang imbalance, plant nervous system dysfunction, and lead to insomnia, depression, migraine attacks. If the body fat, short neck, snoring during sleep, daytime dizziness, drowsiness, mental instability, low work efficiency, and even due to apnea during sleep, and cause cardiovascular and cerebrovascular emergencies. For this reason, this kind of disease should be given to nourish, in addition to adjust the mood, on time, in addition to work and rest, suitable for whole wheat flour, corn, edible mushrooms, lotus root, lily, jujube, cinnamon, duck and other food tonic. Avoid fatty, spicy and sweet foods (chili peppers, raw onions, strong tea, strong coffee, etc.) and fried foods. Quit smoking and limit alcohol. Treatment of insomnia, headache 1, jujube lily soup: 100 grams of fresh lily (or 50 grams of dried products), 15 grams of fried jujube. Jujube kernel decoction with water and then remove the slag, and then into the lily cooked into. Eat lily and drink soup, 1 time / day. 2, sugar jujube silver ear soup: 20 grams of silver ear, 10 grams of jujube, 15 grams of sugar. The jujube, silver fungus, wash, add water and stew until cooked. Add sugar to take, 1 payment / day. 3, flowers and leaves drink: flowers and leaves 40 grams, add 400 ml of water, decoct several boiled, take the filtrate 300 ml, divided into 2 times to take, 1 payment / day. 4, chrysanthemum tea: 15 grams of chrysanthemum, 30 grams of sugar. Chrysanthemum into the teapot, soak in boiling water, add sugar and stir, drink, 1 ~ 2 / day. Middle-aged men often work overtime, night and day for the cause. Due to overwork, a large amount of energy consumption, there is often a lack of liver and kidney, essence and blood dark depletion, which can easily lead to kidney loss, sexual dysfunction or decay. Another situation is that middle-aged men suffering from hypertension take inappropriate antihypertensive drugs, also will occur premature ejaculation or impotence. Sexual dysfunction occurs in about 20% of middle-aged men. After the disease, there is no need to panic, should pay attention to the following desirable and contraindicated: desirable: eat more leeks, poultry, sea cucumbers, eel, shrimp, beef, dog meat, dairy products, soy products, bee products, nori, a variety of nuts and nuts (sesame, peanuts, walnuts, soybeans, pine nuts, pumpkin seeds, sunflower seeds, etc.). Avoid: fatty, fried foods, hamburgers, smoking, excessive alcohol consumption. Therapeutic prescriptions: 1, Cordyceps Duck Block: 3 grams of Cordyceps Sinensis, 150 grams of duck, onion, ginger, yellow wine, salt, pepper, stewed food, 1 time / day. 2, leeks scrambled eggs: leeks 100 grams, 50 grams of fresh shrimp, 1 egg, salt and peanut oil in moderation, scrambled with meals, drink 30 milliliters of low-grade white wine, 1 time a day. 3, hippocampus three kidney wine: sea dog kidney, yellow dog kidney, donkey kidney each half, hippocampus 6 grams, low white wine 1000 ml. The first four medicines are washed, soaked in white wine for 7 to 10 days to become. Drink 10 to 20 milliliters before going to bed. In high summer, the human body sweats a lot, sweat can take away a small amount of salt and some water-soluble nutrients, is the peak of the body’s blood viscosity, but also the most prone to heatstroke and thrombosis of the dangerous period. How to prevent middle-aged people? 1, lotus leaf tea: 1 fresh lotus leaves or 15 grams of dried lotus leaves, 50 grams of green tea, add 1000 milliliters of water decoction, drink tea. 2, summer fresh vegetable juice: summer fresh vegetables, can take cool, low-calorie fresh vegetables, fruits and melons such as watermelon, winter melon, cucumber, tomato, celery, lotus root, etc. made of fresh vegetable juice. Drink tea. 3, summer tonic – duck. Duck meat is tender, fat, nutritious, per 100 grams contains 63.7 grams of water, 15.5 grams of protein, 19.7 grams of fat, 0.2 grams of sugar, and rich in vitamins and trace elements. Eating duck in summer season can not only replenish the over-consumption of nutrients, but also get rid of the adverse effects of summer heat on the human body. Low fever, weakness, less food, dry stools and edema eating duck is most beneficial. Chinese medicine believes that duck meat taste sweet, salty, slightly cold, with nourishing Yin stomach, clearing the lungs and blood, diuretic effect, can be used for blood dizziness and headache, insomnia Yin deficiency, coughing lung heat, nephritis, edema, urinary incontinence, low-grade fever and other diseases. Daily herb” recorded: duck can “nourish the five viscera three yin, clearing the heat of the deficiency of labor, nourishing the blood to relieve water, stomach and fluids. Summer consumption of duck can eliminate summer heat and nourish yin, strengthen the spleen and dampness, tonic deficiency, is a good summer tonic. However, the adult dosage should be controlled at 150 grams per day, should not be over-eating.