Ling Shu Da Dazhong Lun” in the cloud: “five organs and six bowels of the essence, are injected in the eyes and the essence. And the eye system belongs to the brain, after out of the item, the brain is the sea of marrow, the sea of marrow is surplus, it is light and strong, from the degree, the sea of marrow is not enough, the brain turns tinnitus, shin acid vertigo, the eyes do not see, slack and rest.” The text says, one is that the five viscera and six internal organs are related to the eye, the human eye to be nourished by the five viscera and six internal organs “essence” in order to see things, on the contrary, the five viscera and six internal organs are damaged, its “essence” is not enough, then the eye vision function will be affected, and lead to eye disease The occurrence of eye diseases. On the other hand, mentioning that the eyes are related to the brain, the “eye system” is very similar to the optic nerve in modern medicine, the optic nerve is the pathway connecting the eye to the cerebral cortex, and the brain is the “medullary sea”, so that if the brain is in good condition, the eyes will see things clearly. If the essence of the brain is not enough, the eyes will not see clearly, tinnitus, fatigue and other symptoms will also occur. Therefore, health and wellness on a regular basis is very important for both the prevention and treatment of diseases or the recovery of eye diseases. The eyes are the most important organ in human sensory perception, and about 80% of the brain’s knowledge and memory are acquired through the eyes. The eyes are related to the internal organs and the brain, so health care must start from itself and the internal organs and the brain. 1, emotion and harmony: “Medical Jinguan? The eye branch of the heart method of the key clouds: “the disease of internal obstruction are due to the seven emotions over injury, too happy sad, too angry liver, too worried about the lungs, too think about the spleen, too sad heart, too afraid to hurt the kidneys, too scared to hurt the gallbladder, the internal organs of the loss, the essence of not on the injection in the eyes. Modern medicine often has patients who are angry and anxious and have glaucoma attacks after anger, and also see people who have blindness due to blockage of blood vessels in the fundus of the eye. The ancients placed great emphasis on the spiritual regulation of internal obstruction. In the book of “Shanggu Tianzhen”, it is said that “if you are calm and void, if you keep your spirit inside, you will be safe and sound.” If you have a relaxed spirit and a cheerful and optimistic personality, you will be able to have a smooth flow of qi and blood and a healthy body. 2, the combination of work and rest: the famous doctor Hua Tuo once said “the human body wants to get labor, but not to make the extreme ear, shake the grain gas to eliminate, blood vessels unblocked, the disease shall not be born, such as the household pivot, the end of immortality.” Explain that the combination of work and rest is good for human limbs, meridians and organs. On the contrary, long-term good and bad work, slack and lazy, there is bound to be indigestion, eating, blood circulation is slow, the eyes are not full of blood, over time, eye disease followed by birth. Overworked people are also a lot of people do most of the work requires the participation of the eyes, the eyes continue to work for a long time, just like other muscles, will also become tired, like eye pain, dry itch, and blurred vision are very common. 3, diet: modern living standards have improved, people can eat almost anything they want to eat, overeating, overeating, many people, clinical blindness due to tobacco and alcohol addiction is not uncommon. I advise people that dietary conditioning must be based on the body’s yin and yang deficiency, less spicy ginger and garlic stimulating food, not to take into account the random eating of ginseng and mushroom tonic products. People often ask what to eat more good for the eyes, many things are relative, eat more of a kind of things to supplement an organ, that other organs need to intake less ah, so normal people daily meat and vegetables with not partial food can be. Of course, some foods are really good for eyesight, such as spinach and broccoli, which contain lutein. Eating more carrots is helpful for vitamin A deficiency can lead to weakened vision, but excessive intake will not enhance vision. Pay attention to some small life matters can help protect the eyes, such as watching things must be sufficient light, whether doing homework or watching TV, the time should not be too long, to every thirty minutes to rest for a moment is better. The distance between reading and TV should be moderate, sleep should not be too little, regular work and rest, more outdoor exercise, often look far away to relax the eye muscles, do not be partial to food, regular vision check, etc.