There are three types of premature beats: atrial, junctional, and ventricular. Regardless of the type of premature beats, the heart is overexcited and causes the heart to beat early. If there are not many, they usually do not cause discomfort. Most people will have premature beats throughout their lives. Therefore, you should not be too alarmed by premature beats. However, if there are too many premature beats, they may cause discomfort such as panic, heartbeat, shortness of breath, and weakness. The cardiologist may give medication to treat the condition. But no matter what kind of medication is taken, non-pharmacological treatment is essential. 1, pay attention to cultivate the body, maintain a good state of mind, emotional stability, not to panic, not too much joy, anger, worry, sadness, fear, shock. 2, before or during an attack, pay attention to deep breathing, you can take a deep breath and hold it for a while, and then slowly exhale, which can improve intrathoracic pressure and reduce sympathetic excitability. 3, usually do not smoke excessively, drink alcohol, drink strong tea, coffee, chocolate, diet can not be too fast, too full, too cold, too hot. 4, can not stay up late, look at the computer, work for too long. As long as you adhere to this good lifestyle, not only will premature beats improve, but other organ functions can also benefit greatly.