Cervical spondylosis is suitable for jobs with easy and simple work content, which can reduce work pressure and mental load, such as fitness instructor, swimming teacher, dance instructor, driver coach, etc. Working hours should be free with rest, which can help patients’ bodies reduce fatigue and prevent cervical spondylosis discomfort symptoms, such as real estate sales, supermarket shoppers, hotel services, etc. Cervical spondylosis patients due to long-term work of the cervical spine strain degeneration, the choice of work should be to avoid long-term maintenance in a posture, sitting on a chair or lying on the table, reasonable allocation of time, work and rest, pay attention to adequate rest. Ensure that the cervical spine, avoid cold stimulation, direct blowing air conditioning in summer will lead to vasoconstriction, which may lead to recurrence of cervical spondylosis. Usually spare time to do cervical activities, increase the flexibility of the cervical spine, avoid stiff neck muscles, cervical spondylosis patients should pay attention to reduce the workload, cervical spine to ensure more exercise.