Riding should control the time, usually can do anal lifting exercise, pay attention to eating habits, can avoid hemorrhoids aggravation. Hemorrhoids occur because of a long time sitting and standing, making the perianal pressure, poor blood circulation, varicose veins, the formation of hemorrhoids. If a long time riding, compression of perianal tissue, will aggravate the local blood circulation flow obstruction, so that hemorrhoids further aggravation. It is best to control the riding time within 1 hour, the shorter the better. Before going to bed or getting up, you can do anal lifting action, sitting position, standing position can be done, each time to do about 50, can continue to do about 10 minutes. Adhere to exercise, can relieve hemorrhoids. In normal times should adjust the diet, to light diet, more dietary fiber, such as eating more fresh fruits, vegetables, avoid spicy stimulating food, such as hot pot, barbecue and so on. Adopt good defecation habits, keep the bowels smooth, prevent constipation and diarrhea. If there is discomfort in the perianal area, please go to the hospital in time for examination to clarify the cause of the disease and give targeted treatment.