Pregnant women have always been a special group, because the pregnancy and childbirth of the baby, unusually hard, and many dishes need to avoid, so the diet during pregnancy to pay special attention to the health of the baby and mother, must eat that is healthy and delicious diet, that pregnant women should be in the first month and the second month should eat how? The first month of pregnancy, if the mother’s physical condition has been very good, balanced nutrition supply, and no diet experience, then in this month’s nutrition supply and diet choice issues, can not be too much trouble. In the early months of pregnancy, the basal metabolism is not significantly different from that of a normal person, so the recommended dietary nutrient intake is the same as when you are not pregnant. Nutrients that need to be supplemented in the first month of pregnancy: Calcium: like milk, clams, dried small fish, amaranth, hairy vegetables, soybeans, black beans and black sesame are rich in calcium. Sufficient calcium can prevent tension, headache, leg cramps, insomnia, tooth decay, baby’s bone and tooth dysplasia, etc. Iron: Iron has always been important to girls, and it is an indispensable nutrient when you are pregnant. Egg yolks, meat, liver, green vegetables, whole wheat bread, grains, etc. are rich in iron, which can replenish blood and help mothers and babies prevent anemia. Vitamins and folic acid: Vitamin B complex, A, C, D, E, K and folic acid are indispensable nutrients for pregnant women. Foods like liver, wheat germ, yeast, etc. can alleviate pregnancy discomforts like nausea, headache, insomnia, cramps, etc. In addition, vegetables and fruits must be eaten more often to prevent constipation and make bowel movements smoother. In addition to a balanced diet, it is recommended to take some nutrients, after all, modern mothers are very busy and sometimes can not take care of nutrition, so it is helpful to take some nutritional supplements such as vitamins, calcium tablets, etc. The second month of pregnancy is a critical period for organ formation, the most primitive brain has been established, in order to ensure the implementation of nutritional fetal education, pregnant women should pay attention to the intake of food containing appropriate amounts of protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid (to prevent neural tube malformations), so that the fetus can get the material basis for the implementation of nutritional fetal education, but also This is a necessary condition to ensure the normal growth and development of the fetus. Good and sufficient nutrition can promote the brain development of the fetus and is the material basis for active fetal education. Only rich, balanced and appropriate nutrition can adapt to the physiological changes of pregnant women at all stages of pregnancy and make the mother and child healthy. If the nutrition supply is insufficient during this period, pregnant women are prone to miscarriage, stillbirth and fetal malformation. At this time, pregnant women should also be careful not to consume too much staple food and animal fat, because the intake of too much fat can produce a huge baby, causing difficulties in childbirth. Lamb stew with radish Main ingredients: 500 grams of lamb, 300 grams of radish, a little ginger. Accessories: cilantro, salt, pepper, vinegar appropriate amount. Method: wash the lamb, cut into small pieces of 2 cm square; radish first clean, cut into small pieces of 3 cm square; cilantro washed and cut. Put the lamb, ginger and salt into a pot, add an appropriate amount of water, set the stove fire to boil, then change the fire to fry for 1 hour, then add the radish block and cook. Add cilantro and pepper and serve. When serving, add a little vinegar and monosodium glutamate to make it better.