Insomnia in pregnant women can be regulated by listening to music, adjusting living habits, diverting attention, etc. If necessary, you can go to the hospital and use traditional therapies such as acupuncture or tui na under the guidance of a doctor.1. Adjust living habits: develop the habit of waking up and resting regularly, establish a natural physiological clock and avoid excessive daytime sleep. Avoid eating too much before bedtime to avoid gastrointestinal discomfort due to undigested food. Avoid drinking coffee and strong tea before bedtime, as such substances can excite the nerve center and make it difficult to fall asleep. Drink less water before going to bed to reduce the number of times you get up, you can massage your scalp by combing your hair before going to bed to promote blood circulation and help you sleep; 2, sleeping position: left lying position, legs, feet padded, waist and back pillow, this position can relieve the pressure on the abdomen of pregnant women, which helps you sleep; 3, music: you can listen to soothing music before going to bed, such as piano music, which can put pregnant women in a relaxed state of mind and body, relieve stress and help you sleep. 4, emotional transfer: most pregnant women will focus on the baby in the belly, which may lead to excessive nervousness and thus insomnia, at this time you can shift the attention of pregnant women, such as going for a walk, chatting with friends, cultivating their own hobbies to relieve mental pressure and promote sleep; 5, head acupuncture and massage: traditional treatment methods, the treatment of insomnia has a certain degree of help, but should be under the guidance of professionals To avoid improper operation to stimulate contractions and cause adverse consequences.