Young people are a high-risk group for cervical spondylosis, and the following treatment is recommended for cervical spondylosis in this group. The first step is to remove the triggering factors for this type of cervical spondylosis. Patients are strictly forbidden to sit and stand with their heads down during treatment, which includes working at a desk, playing with a cell phone with their heads down, reading a book, watching TV and other ways. Some patients think that it is okay to use a cell phone holder to clip to the head of the bed and look at the cell phone during treatment. But in fact this is very wrong, in this process, there is also muscle tension associated with the neck, which is not conducive to treatment. In general, it is clinically recommended that patients remove these factors completely, take inpatient treatment, remain strictly bedridden, and use continuous traction of the cervical spine. The second, on top of the above-mentioned braking, is to assist with anti-inflammatory, anti-swelling, pain-relieving, muscle-spasm-relieving, nerve-nourishing, and blood-circulation-improving medications for the brain. Thirdly, a series of physical therapy modalities such as acupuncture, tui na, herbal fumigation, baking electricity, hot compress, cupping, gua sha, etc. should be assisted. In some qualified hospitals, patients are also treated with orthopedic manipulation in a timely manner. Fourthly, for some very serious cervical spondylosis, local pain closure or radiofrequency ablation or ozone injection may be required. If it is particularly serious, conventional surgery is also required.