As the saying goes, “nine out of ten people have hemorrhoids,” and in recent years, as people’s lifestyles have changed, the number of hemorrhoids has increased year by year. The disease has three main symptoms: blood in the stool, prolapsed hemorrhoids, pain, and some people also have anal dampness and itching, swelling discomfort, patients more than suffer. The following are some tips to prevent hemorrhoids. 1, cultivate good defecation habits defecation is a complex and coordinated action, good defecation restraint is completed by the senses, movement and reflexes together. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Therefore it is especially important to develop good bowel habits. There is usually no feces in the rectum of normal people. People get up in the morning to produce the stand-up reflex and after breakfast to produce the stomach, colon reflex can promote the colon group peristalsis, the feces into the rectum, the rectum fecal accumulation of more than 50ml will produce a bowel movement. This is why regular defecation every morning or after breakfast meets the physiological requirements, which is important for preventing the occurrence and development of hemorrhoids. When you have the intention to stool, try not to suppress the intention to stool, because the long-held stool can make the rectum gradually lose sensitivity to the pressure stimulation of the stool, plus the stool in the colon stays too long, water is too much absorbed and dry, resulting in defecation difficulties. Some people on the other hand, squatting toilet defecation love to read books and newspapers, and even see the wonderful place to see the emptying of the bowels also do not get up, in the long run will naturally make the rectal veins are overly squeezed and induced hemorrhoids. For the elderly and people with long defecation time, sitting on the toilet is better than squatting. In addition, drink water in the morning, participate in a variety of physical activities, such as running, playing Taijiquan, etc. can prevent constipation. For stubborn constipation, you should go to the hospital as soon as possible, do not take laxatives for a long time without permission, because long-term use of laxatives can not only make the rectal blood vessels congested and dilated, but also can lead to gastrointestinal dysfunction, but in favor of the occurrence of hemorrhoids. 2, to avoid overwork, strengthen the anal exercise long engaged in sedentary, long standing, long squatting work, even if the occupation requires, but also remember to change position from time to time. It is best to sit for a long time squatting for a long time to get up and walk, stand for a long time to rest a little, and strive to work moderately and move appropriately. Daily life in addition to participate in the above-mentioned physical activities, but also to strengthen the local functional exercise: (1) anal exercise. That is, consciously contract and relax the anus, a collection of a release; (2) lift the pelvis exercise. Lie on your back and bend your knees, put your hands under your head, use the palms of your feet and shoulders as fulcrums to lift your pelvis, and at the same time, lift your anus and relax your pelvis. The above exercise can be divided into morning and evening, persistent, will get good results. 3, keep anal hygiene feces contains a variety of bacteria, the anal area is easily contaminated by these bacteria, inducing infection and sores, abscesses. The female vagina is adjacent to the anus, and vaginal secretions can stimulate the anal skin and induce hemorrhoids. Therefore, it is especially important to keep the area around the anus clean. This can not only clean the dirt in the folds of the anal skin, but also promote local blood circulation, which is important to keep the anal area clean and physiological function. This is especially important when you have diarrhea. Rinsing the anus with a shower head after a bowel movement is also a good way to clean the anus, and the water flow can stimulate massage of the anus. 4, diet regimen “people eat five flavors can be nourished five organs, partial to the taste, will hurt five organs”. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items in the marketplace. And really crave to eat, it is best to drink some heat herbal tea. Chinese medicine has “increase water rowing” said, drink boiled water, light tea, eat more fresh vegetables (spinach, celery, wild rice, leeks, vegetable stalks), watermelon, pears, bananas, apples, lilies, silver ears and other food, to the body to replenish enough water to help the bowels smooth. Some coarse grains such as buckwheat, sorghum, corn, bran, cereals, etc. are also good choices. However, oranges, mangoes, durian, lychee, longan, etc. are foods that help Yang-like fire and should be consumed sparingly. There are many other health foods that are effective for hemorrhoid prevention and treatment, such as turtle, turtle, pig intestine, snail, loach, honey, adzuki beans, black sesame, pecan meat, bamboo shoots, cistanches, acacia, lotus root, yams, black fungus, figs, amaranth and yogurt, etc. I believe that as long as we keep these small habits in mind in our daily lives, we can not only prevent the occurrence of hemorrhoids; for patients who already have hemorrhoids, we can also make their symptoms lessen and reduce the number of attacks. The last thing to emphasize is that these small habits were originally intended to prevent problems before they occurred, and once the anorectal discomfort occurs, it is best to go to a regular hospital to see a specialist.