Getting up in the morning with lower back pain may be caused by improper sleeping posture, cold lower back, lumbar muscle strain or too soft bed.
1. Improper sleeping position: If the sleeping position is not appropriate, sleeping for a long time to keep a position, making the waist twisted for a long time, resulting in lumbar back muscle strain, may appear in the morning to get up the symptoms of lumbar soreness.
2. Cold in the waist: If you do not keep warm when you sleep for a long time at night, resulting in cold stimulation of the waist, aseptic inflammation, you may also have the symptom of getting up in the morning with soreness in the waist.
3. Lumbar muscle strain: If the work is overworked or the night does not get enough rest, so that the accumulation of muscle acidic metabolites, lumbar stimulation, may also appear in the morning up the symptoms of lumbar pain.
4. bed is too soft: if the sleeping bed is too soft, no effective support for the waist, may also lead to the first every day to get up when the waist is sore.
If the symptoms are severe, it is recommended that you go to the hospital to get a clear diagnosis and follow the doctor’s instructions to adopt the appropriate solution.