Wake up in the morning back pain may be lumbar muscle strain, lumbar disc herniation, myofasciitis and other causes, generally through local massage, medication and other methods of conditioning. 1. Lumbar muscle strain: caused by long-term heavy physical labor and local cold, can be manifested as getting up in the morning lumbar pain, you can take medication such as Loxoprofen tablets, and with local massage to regulate. 2. Lumbar disc herniation: it can be manifested as lumbar pain and accompanied by numbness of the lower limbs and other symptoms, you can take diclofenac sodium delayed-release tablets and other drugs to regulate. 3. Myofasciitis: because the mattress is too soft, sleeping in a soft bed for a long time may also lead to lumbar muscle fatigue, myofasciitis and soft tissue injuries, resulting in getting up in the morning back pain, can be under the guidance of the doctor to take meloxicam tablets and other pain medication to regulate. Wake up in the morning back pain may also have other reasons, it is recommended to consult a doctor in time to identify the cause of the standardized treatment.