Clinically, most patients with hemorrhoids are triggered by bad habits. How many of the following bad habits that may trigger hemorrhoids have you hit? One, ignore the best time to defecate. Well, poo is naughty and always comes at the wrong time to bother you! I think most people have this experience, such as when riding the bus, work tension, etc., often the “time” this fierce uncle will poo scared to forget where they should go. Postponing and forgetting to defecate is a bad habit for many people. This will lead to a long-term accumulation of feces in the intestinal tract, with the loss of water, dry stool, again when the bowel movement will seem more difficult, showing signs of constipation. Long-term constipation, it is easy to trigger hemorrhoids. Second, the bad squatting toilet habits. The modern concept of time is very heavy, every second seems to have become the norm, even the point of time to the toilet is not wasted. Remember that the elementary school teacher taught: people can not be a mind of two. This truth also applies to squatting toilets when people love to read newspapers, love to play with cell phones. Research shows that after ten minutes of squatting toilet, the anus will be subject to a certain amount of pressure, the impact on anal health. The best time to defecate should be controlled to within three minutes, otherwise the chances of developing hemorrhoids will increase. Three, bad dressing habits. Many ladies are very beautiful, rich breasts and waist is the best pursuit, modern shapewear, girdle and so on become popular choices. However, studies have shown that these wearing habits inhibit the parasympathetic nerves that can regulate bowel movements, resulting in a reduction in the digestive juices secreted by the large intestine and a weakening of the peristaltic force of the small intestine, resulting in the symptoms of bowel movement. Because, dress should choose a relatively loose style, especially when sleeping at night. Fourth, bad eating habits. Feces are food after digestion and not absorbed by the body’s waste, so what you eat will indirectly affect the nature of the feces, determine whether there will be bowel difficulties. As a result, people who don’t like to drink water in their daily lives and who like to eat spicy and irritating foods have a relatively high chance of developing hemorrhoids. Therefore, to avoid hemorrhoids, you need to develop good eating habits.