If you sweat a lot after exercise, it is recommended that the interval of 30 minutes before bathing. Because after exercise sweating such as immediately after the bath, will lead to the following kinds of diseases: first, rheumatism. When the movement, all the sweat pores are in the open state, at this time is very easy to wind and cold invade the body, which leads to rheumatism. Second, sweating after exercise is particularly large, all the capillary network is in an open state, at this time, if the water temperature control is not good, especially vulnerable to colds. Third, after exercise, such as a lot of sweating, the bath is easy to produce hypoglycemia or lead to deficiency state. Therefore, if a lot of sweating after exercise, it is recommended that after 30 minutes, such as normal blood pressure, normal blood sugar, slightly human body sweat-free time is the best time period for bathing.