Under the influence of endocrine, during menstruation, the pelvic cavity is obviously congested, the cervical opening is relaxed and open, the endometrium exfoliates and bleeds with new trauma, and the local resistance of the whole body and reproductive organs is reduced. If you do not pay attention to menstrual health care, often easy to cause menstrual disorders and reproductive organs, acute and chronic diseases, such as endometritis, tubal inflammation, pelvic inflammatory disease, which affects the physical and mental health. For this reason, during the period when the focus on health care, treat “good friends”. The majority of women are affected by the endocrine, most of them will have different degrees of mental symptoms (medically called “period syndrome”) such as impatience, nervousness and hypersensitivity during menstruation, and are easily irritated or annoyed. For this reason, during menstruation, you should adjust your mind, do not worry about yourself, keep your spirit happy, avoid bad stimulation, depression, sadness or irritation, etc.. Family members should also give full attention and care, do not quarrel, in order to facilitate the smooth passage of each menstrual cycle. Clean the vulva must be proper Use the menstrual hygiene products that meet the requirements, so that they can be replaced in a timely manner. The menstrual period can be used to wipe the vulva with warm water, to do one person a basin a towel a soup. You can shower or wipe the bath, not a tub bath or sitz bath. After a bowel movement, wipe the anus with hand towels from front to back. It is best not to have intercourse during the menstrual period women’s systemic resistance is low, the local protective barrier role of the reproductive tract is temporarily destroyed, if intercourse at this time, easily lead to genital infection. Therefore, do not have intercourse in the menstrual period. Young women, especially newlyweds, when deciding on the wedding date, do not only consider choosing the “lucky day”, but also think about avoiding the female partner’s period. In order not to interfere with your daily life, work and social activities, and to ensure your health, the use of menstrual hygiene products should meet the following requirements. Sanitary napkins: Use products with hygiene certificates. Wash your hands before each change and take care to keep them clean after opening the package. Do not touch the dirty pads that touch the vulva and change them regularly. Sanitary pessary: Use products with hygiene certificate. Clean the vulva before placing the pessary, wash your hands before opening the package, do not touch the top of the dirty pessary and the body, change it regularly, preferably alternating with sanitary napkins, and use sanitary napkins at night when sleeping. When the pelvic cavity is congested during menstruation, you will feel discomfort, such as lumbar pain, calf belly or lower abdomen swelling. Although pounding the back can relieve discomfort, but it will make local vibration stimulation, affecting the healing of endometrial trauma, resulting in further pelvic congestion, resulting in accelerated blood flow, increased menstrual blood volume, and prolonged periods. Therefore, menstrual back pain should pay attention to rest, reasonable arrangement of life, should not pound the back. The menstrual period can participate in work and labor as usual, but should avoid heavy physical labor and excessive exercise, such as running, playing ball, long walks, etc.. Rest well and ensure that you sleep. At the same time, pay attention to keep warm, avoid getting cold, do not sit on cold ground, do not get wet, do not use cold water to bathe or wash feet, do not cross the river barefoot, do not go into the water to work, and do not swim. Excessive labor or exercise can cause increased menstrual flow and prolonged periods. Excessive cold stimulation can easily cause menstrual disorders and dysmenorrhea.