For those who have early menstruation every month, it is advisable to have a light diet. It is advisable to eat more vegetables and fruits, more rice, less pasta, less greasy high-fat, high-calorie food, avoid eating chili, garlic, leek, lettuce, cinnamon, coffee, pepper, mutton, dog meat, venison, wine and other hot food, less shark, crab, hawthorn, peaches, brown sugar and other foods that have a blood-activating effect. During menstruation, especially to maintain a light diet, mutton, beef, venison, leeks, lychee, cherries and other hot foods, as well as buttered bread and other high-heat foods, when the taboo. Strong alcohol should never be touched lips. Because the above foods, will make the body blood heat increase.