1, pounding waist waist sore legs swollen, we pound the sore muscles to relieve discomfort, the same, many women in menstruation will also habitually pound the waist to relieve waist soreness. But doing so is a mistake. The gynecologist pointed out that the period waist soreness is caused by pelvic congestion, this pounding waist will lead to more pelvic congestion, but intensify the soreness. In addition, the period pounding waist is also not conducive to the repair and healing of the trauma after the endometrial peeling, resulting in increased bleeding and prolonged periods. In addition to gynecological examinations and urine tests, blood tests and electrocardiograms are also not suitable during menstruation. Because of the hormonal influence at this time, it is difficult to get the real data. 3, plucked teeth I’m afraid that few dentists will ask you whether you are on your period before plucking teeth, but you must know yourself that you can not pluck teeth during your period! Otherwise, not only the bleeding increases when dialing teeth, but also the taste of blood will remain in your mouth for a long time after dialing, affecting your appetite and leading to malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue-activating substances, activating fibrinolytic enzymes in the blood into fibrinolytic enzymes with anti-coagulant effects, while the number of platelets in the body also decreases, so the body’s coagulation ability decreases and the hemostasis time is prolonged. 4, cleaning the pubic area with body wash The pubic area during menstruation is prone to odor, especially in summer, but cleaning the pubic area with body wash in the shower or repeatedly washing the pubic area with hot water is not healthy enough, but it can easily lead to pubic infection and itchy disease. The vagina is a slightly acidic environment that inhibits the growth of bacteria, but during menstruation the vagina is alkaline and less resistant to bacteria, making it susceptible to infection. Therefore, it is necessary to choose a professional vaginal cleanser, especially during menstruation. 5. Drinking alcohol Also affected by hormones in the body, the enzymes in the body of menstruating women decrease, so drinking alcohol is easy to get drunk. What’s more, in order to produce the enzymes to help break down alcohol, the burden on the liver increases significantly, so drinking alcohol during this period can cause more serious damage to the liver than usual and increase the likelihood of liver dysfunction. 6, Karaoke Menstruating women, the capillaries of the vocal cords are also congested, and the walls of the tubes become more fragile. At this time, long or loud Karaoke, may be due to vocal cord tension and high-speed vibration and lead to vocal capillary rupture, hoarse voice, and may even cause permanent damage to the vocal cords, such as voice lowering or thickening. Professional physicians especially reminded women from two days before the onset of menstruation should be careful not to sing for a long time or loud. 7, inappropriate to have sex: menstrual period because of the uterine cavity lining peeling, the surface of the formation of trauma, if sex, easy to introduce bacteria, so that the retrograde, into the uterine cavity, causing infection in the uterus. 8, not suitable to eat too salty: too salty food, will make the body of salt and water retention increased, before the menstrual period, it is easy to occur headache, emotional and easy to get angry and other symptoms. 9, not suitable for drinking strong tea, coffee: these drinks are high in caffeine content, easy to stimulate the nerves and cardiovascular, resulting in menstrual pain, prolonged periods and excessive menstrual blood and other uncomfortable symptoms. 10, not suitable for eating cold vegetables and fruits and cold drinks: too much cold food, will reduce the speed of blood circulation, which will affect the contraction of the uterus, and the discharge of menstrual blood, resulting in unfavorable menstrual blood discharge, causing menstrual pain. 11, eat fried food fried food is also a major taboo for women. Because the body secretion of luteinizing hormone influence, menstrual women sebum secretion increased, greasy skin, while capillary expansion, skin becomes sensitive. At this time eating fried food, will increase the burden on the skin, prone to acne, acne, folliculitis, and dark circles under the eyes. In addition, due to the period of fat and water metabolism slowed down, at this time to eat fried food, fat is also easy to accumulate in the body. 12, not suitable to wear tight-fitting clothes: tight pants with small hip circumference will make the local microvascular pressure, thus affecting blood circulation, causing congestion and edema in the pubic area. 13, menstrual period to participate in sports precautions during menstruation, strenuous exercise, such as high jumping, long jumping, running, playing soccer, etc. can induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weight lifting and dumbbells, should also be avoided as they can cause excessive menstruation or prolong menstruation. In addition, because the uterine mouth is in a slightly open state during menstruation, bacteria are prone to invade the uterine cavity, increasing the chances of infection and causing various gynecological inflammatory diseases, so it is not advisable to swim during menstruation. It is also not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental tension. For girls with severe dysmenorrhea and inflammation of the reproductive organs, it is best to suspend sports during menstruation. However, a moderate amount of sports can be beneficial to a girl’s body. For example, gymnastics, table tennis, tai chi, jogging, walking in formation and some other sports activities with low activity, light intensity and gentle movements can promote blood circulation and reduce menstrual cramps and abdominal pain are beneficial. It also helps to adjust the excitation and inhibition process of the brain, distraction, keep the spirit happy, reduce menstrual tension, irritability and other discomfort. 14, menstrual bathing precautions menstrual period, how to take a bath to meet the health care requirements, is indeed a very important issue. During the reproductive period, women have their menstruation almost every month, and each period lasts for four or five days or longer. In winter, bathing once a week is not a big problem and one can try to avoid menstruation, but infrequent bathing in hot areas or seasons can often be overwhelming. In fact, it is possible to take a bath during menstruation, and the key is to pay attention to the science of bathing. During menstruation, which is mainly prone to infection, it is especially important not to get water into the vagina, and it is usually feasible to use a shower or a rubbing bath so as to avoid infection. In the menstrual period, the endometrium is shed, the uterine cavity is left traumatic, the cervical opening is slightly open, and menstrual blood stays in the vagina, which is a good opportunity for bacteria to breed. At this time, the local protective barrier of the reproductive tract is temporarily destroyed, plus the whole body resistance decreases during menstruation, the tub bath is easy to make the sewage and vaginal bacteria will go up through the cervical canal to the uterine cavity, leading to serious infection, the tub bath is definitely not allowed. It is important to note that in the public bath, but also pay attention to the placement of clothes to prevent cross-infection, especially underwear, do not change with others to wear mixed; wash the pubic basin, towels must be dedicated, towels should be regularly boiled and disinfected to prevent the occurrence of infection. 15, during menstruation it is best to eat 200 grams of pig’s blood per day Many women during menstruation will have prolonged periods or increased menstrual flow, if not organic lesions, day long will cause iron deficiency anemia due to increased blood loss, with varying degrees of general fatigue and weakness, breathing difficulties, pale, drowsy and other symptoms. The amount of iron in the body is very small, but its nutritional function is very important, once the body is iron deficient, the bone marrow will produce fewer red blood cells, its ability to carry oxygen will be reduced, and all the above discomforts will come to the door. Therefore, women in the menstrual period should be appropriate to consume more iron-rich food, animal blood, animal liver, animal meat and fish and other animal foods, as well as black fungus, kelp, sesame and other plant foods are rich in iron. Among the above-mentioned foods, animal food is preferred because the iron in animal food is heme iron, which is easily absorbed and utilized by the body. Among the animal foods, pig’s blood is preferred. Because pig’s blood is ingested by the body, its iron absorption rate can be as high as 22% or more, and the fat content in pig’s blood is very low, only 0.4 grams of fat per 100 grams of pig’s blood, which undoubtedly for the pursuit of slim female friends to relieve the worries. Not only is the protein content of pig blood slightly higher than that of lean pork, but also the ratio of amino acids contained in the protein is close to that of amino acids in the human body, which is very easy to be used by the organism, therefore, the protein of pig blood is the most easily digested and absorbed among animal foods, which is especially suitable for women. There are many ways to make pig’s blood, both fried and in soup, and soup is the most commonly used. The specific practice is: 500 grams of pig blood, rinse, onion, ginger, a small amount of yellow wine, into the pot stir-fry, add the appropriate amount of water boiling until cooked, put a small amount of salt, monosodium glutamate, can be eaten. Pig blood blood effect is good, but not too much is good, the menstrual period to eat 150 ~ 200 grams per day is appropriate, usually can eat 2 ~ 3 times a week. Pig’s blood can cause a feeling of falling in the abdomen if too much is consumed, so it is best for patients with gastroptosis to eat a small amount, and when suffering from dysentery, diarrhea and other diseases, do not eat pig’s blood for the time being. To avoid affecting the test results, pig’s blood should also be avoided 3 days before the routine stool test.