Heel spurs do not eliminate on their own, but the symptoms of heel pain may heal on their own for an indeterminate period of time, ranging from 2 weeks to 2 years. Heel spurs are spur-like bones that appear at the bottom of the heel, which are essentially osteophytes and are degenerative in nature, mostly associated with aging, prolonged standing, long-term weight-bearing walking, and wear and tear. Many patients generally have no obvious symptoms and do not require treatment. However, if the patient has heel pain after prolonged standing or long distance walking, and even affects normal life, it is necessary to seek timely medical treatment. However, if the patient does not pay attention to daily care after treatment, it will also recur. Therefore, when a patient finds a heel spur, he should avoid standing or walking for a long time in daily life, reduce weight-bearing exercises, and wear appropriate shoes, which are more beneficial to control the disease and slow down the symptoms. If the symptoms are not relieved or even worsen, you should seek medical attention.