After winter, cervical spondylosis shows a high incidence trend, and the rising incidence of cervical spondylosis greatly affects people’s work and life. The modern fast-paced lifestyle has led to the generalization and rejuvenation of cervical spondylosis. Traditional exercise methods such as Five Animal Play and Eight Duan Jin are often time-consuming and difficult to master, while people in modern society live a stressful and fast-paced life and often do not have time to practice. For this reason, according to the anatomical rules of neck movement, combined with years of clinical application experience, cervical spine health experts summed up a series of easy-to-use functional exercise exercises for the cervical collar muscle, emphasizing the static contraction of the movement exercise, so as to achieve the purpose of exercise more quickly and effectively. Now the common exercise exercises are introduced as follows: Preparation: the body stands naturally, eyes flat in front, hands crossed waist. 1, back to look at the moon: head and neck to the left (right) after the upper extension to the limit, as if looking up at the moon in the sky, after the best efforts to pull in that direction, hold 3 ~ 5 seconds. Return to the original. 2.Looking backward: stretch your head and neck to the bottom left (right) back to the limit, look at the bottom right (left) back (heel), then pull as much as you can in that direction, hold for 3~5 seconds. Return to the original. 3.Lateral ear against shoulder: flex the head and neck to the left (right) side as far as possible, and bring the left (right) ear closer to the left shoulder (right) direction to the limit position, and then pull in that direction as far as possible, hold for 3~5 seconds. Return to the original. 4.Stretch forward and explore the sea: stretch the head and neck to the left (right) front and bottom, look at the ground in front and bottom, then use the natural drooping of the head and the jaw to stretch forward and try your best to pull in that direction, hold for 3~5 seconds. Reduction. Contraindications: Patients with severe spinal cervical spondylosis, those prone to vertigo from neck activities, and those with acute radicular symptoms should be used with caution. Chinese medicine orthopedic injury traditionally emphasizes “three points of treatment, seven points of exercise”, this series of functional exercise exercises for the cervical collaterals is easy to learn, not much time, using a moment of rest can be done. It is guided by the principle of muscle kinematics, and after each step to the limit, try to pull the muscle in the direction of the movement and stay for a moment, so as to exercise the strength and elasticity of the muscles, improve the mechanical state of local high stress, maintain the cervical spine dynamic balance, while preventing premature degeneration of the bones, but also to protect the cervical spine static balance, so as to avoid pain, dizziness, restricted activity and other symptoms, and reduce the occurrence of cervical spondylosis This prevents symptoms such as pain, dizziness and limitation of movement and reduces the occurrence of cervical spondylosis.