The following methods to relieve the pillow: 1, you can do local hot compress, you can use a warm water bag hot towel or salt bag to hot compress, each compress 20-30 minutes, you can compress twice a day, can promote local muscle blood circulation, relieve muscle spasm, and promote repair. 2, can be applied externally to relieve swelling and pain, blood stasis ointment, commonly used is indomethacin Babu cream, compound South Star pain cream, pain relief cream. 3, you can do some local physical therapy, using infrared therapy, microwave therapy or medium frequency pulse electric therapy, can promote muscle spasm and relieve symptoms. 4, if the pain is more, microwave therapy or medium frequency pulse electric therapy, can promote muscle spasm and relieve symptoms. The company’s main business is to promote the development of the company’s products and services.