For symptoms of compulsion and anxiety, two techniques are needed internally to make the symptoms significantly less severe: one is to leave it alone, and the other is not to suppress it. When people are compulsively thinking about something, they tend to follow these thoughts, and the more they are compelled, the more anxious they become, and the more they are compelled, the more they want to suppress them, thinking that they can’t let these symptoms appear, so the symptoms are frozen there without an outlet. At this time, the first thing to do is to ignore it, let it appear, let it think, there needs to be a constant thing in your mind, that is, reason, and tell yourself: Oh, it appears again, well, then let it appear, it does not matter, I watch it appear. At this point, watching the symptoms is like watching a play, watching the scenery outside the car window, letting it appear, it has nothing to do with me, there is still a reason within myself that is not moving, knowing that these symptoms do not belong to me, it does not matter, just let it appear. This is important. Because, when these compulsive or anxiety symptoms appear, people always want to suppress it, not to let it appear, think that these things must be controlled by themselves to do, as if they think that people must control their own thinking or they are not normal people, always want to fight with it, the result is that whoever wins and whoever loses, the losers are themselves! In fact, it is very common for people to have ideas that are not under their control, the brain is running with so many neurons, it is impossible to guarantee which one will not listen to the call and make their own decisions. This time, it is because people always want to control it, so that it is more and more disobedient, just like a dog passing by, you do not care about it, it will go away by itself, the more you move it the more it barked the more it did not go, so do not go to suppress it, do not be afraid of it, it will slowly disappear by itself. Like calmly watching a play, like calmly looking out of the car window, with an unchanging rationality in the inner mind, telling yourself that it’s just a symptom, it doesn’t matter, just watch it appear, instead of running after these thoughts and making a mess of yourself, because the unmoving one is lost. When it appears again, use this approach again. Slowly, these thoughts will gradually become less and less. Maybe in the end there is still a little bit of similar thoughts, then well, let it have it, at any time, not for the purpose of the symptoms to get better or disappear but do not care about it, but really will be good. On the contrary, it may get worse. I say this approach, some patients have gotten great results from it. People who have similar problems may want to experience it.