When contractions occur in the 34th week of pregnancy, it is necessary to adopt appropriate relief methods according to the specific conditions of contractions.1. Irregular contractions: the frequency is several times a day, or once in 1-2 hours, the degree is relatively mild, no pain, ultrasound examination of the uterine mouth is not dilated, the cervix length is not shortened, it is a normal phenomenon, for the physiological contractions, do not need to be treated. You can go to work with normal activities and pay attention to the fetal movement and the interval between contractions; 2. Frequent contractions: 10-15 minutes, with pain, or accompanied by vaginal bleeding and discharge of mucus-like secretion (cervical mucus), it is recommended to go to the hospital for consultation. Fetal heart rate monitoring should be performed to detect any abnormalities in the fetal heartbeat, and an internal examination should be performed to check for shortening of the cervix and dilatation of the uterine opening. If preterm labor is confirmed, drugs to inhibit contractions, such as ritodrine hydrochloride and atosiban, and drugs to promote fetal lung maturation, such as dexamethasone, should be used under doctor’s supervision. Pregnant women should pay attention to keep the urine and feces unobstructed and avoid doing actions that increase abdominal pressure, such as lifting heavy objects and carrying children. At the same time, pay attention to the cleanliness and dryness of the vulva, etc. During contractions, pregnant women should relax their whole body and try to take a comfortable position, while taking deep breaths and holding them for a longer period of time. You can also listen to music and do other things to distract yourself in order to avoid anxiety aggravating the discomfort.