In today’s increasingly fast-paced life, cervical spondylosis has become a common and frequent disease that endangers human health. Especially among modern white-collar workers and more and more teenage students, the incidence of cervical spondylosis is increasing year by year. Many white-collar workers are used to hunching their backs and bending their waists when sitting in the office, plus prolonged head down, or head up to the computer, so that the cervical vertebrae are in the flexion position or some specific position for a long time, which not only increases the pressure in the cervical disc, but also makes the neck muscles in a long-term non-coordinated stress state, and the muscles and ligaments in the back of the neck are susceptible to strain and strain, plus twisting and excessive lateral flexion, which further leads to injury, so it is very easy to induce Cervical spondylosis. As a concise and effective way to exercise the cervical vertebrae, the “rice exercise” has been accepted by the public. First of all, let’s look at the correct way to practice the “rice drill”. The correct steps of the “rice word exercise”: you can sit on a mat, or sitting on a chair, waist and back straight, try to let the neck stretch, jaw slightly closed, arms relaxed down, shoulders slightly open back. Feel the whole body fully stretched, hold for 5 seconds, and then slowly relax. Be careful not to close your eyes and look straight ahead; then rotate your neck in the following order, so called the “meter drill”. Cervical spondylosis patients due to long-term low head position, the head under the action of gravity produced a downward moment, the back of the neck muscles must contract tension and produce backward and downward force to balance the gravity of the head. Continued tension in the back of the neck muscle groups will make the relevant muscle tissue metabolism is blocked, muscle, tendon and tendon membrane damage. The “head up” and “head down” movements in the “rice exercise” can make the posterior neck muscles and oblique muscles squeezed and stretched, which can effectively promote these muscles and related connective tissue. metabolism. At the same time, since the natural physiological curvature of the human cervical spine is forward flexion, and the physiological curvature of the cervical spine is significantly reduced or disappeared in many cervical spondylosis patients, the “head up” action not only does not cause spinal stenosis in cervical spondylosis patients, but also helps patients to recover the physiological curvature of the cervical spine. In the practice of the “rice exercise”, we also require the practitioner, peace of mind, natural breathing, speed and amplitude are natural, and do not force must reach a certain angle, pay attention to the combination of static and dynamic, gradually in place, so that all layers of the neck muscles can be exercised, so as to achieve the purpose of the flow of water does not rot, the household pivot is not worm-eaten. ”As a kind of exercise therapy for cervical spondylosis, the strength of the exercise can reach each joint of the cervical spine, so that the connective tissue and joint capsule of the joint can move in the original position and play the role of massage, thus effectively promoting the blood circulation of the local joint tissue and improving the flexibility and coordination of muscle activities of the cervical spine. Cervical spondylosis patients due to the reduction of local activities, the neck muscles, bursa, joint capsule, tendons will degenerate and adhere to each other, and this change will further aggravate the patient’s symptoms. Through the exercise therapy of “rice exercise”, the adhesions can be mechanically separated due to the pulling of tendons, ligaments and other tissues on the one hand; on the other hand, local blood circulation and lymphatic flow can be improved, and local tissue nutrition can be improved, thus helping the recovery of neck tissue function. At the same time, the capillaries are stimulated to expand after moderate exercise of the neck, which can greatly increase the blood flow of the neck microcirculation and improve the blood flow of muscles, ligaments and joint capsule, so that the original hardened tissues gradually become soft due to improved nutrition. The neck muscles, through exercise, help to enhance the endurance and make the stability of the cervical spine improved.