Enzyme Plum can be taken every day, but the best time to take it varies from person to person.
Enzyme is a mixed fermented liquid produced by fermenting fresh fruits, vegetables, brown rice and other raw materials and adding enzyme bacteria and lactic acid bacteria. It can promote metabolism and improve intestinal function, and can be taken every day for a long time to improve organs and blood cleanliness, beauty and skin care. However, the best time to take it varies from person to person. For example, those who need to lose weight should take it half an hour before meals to detoxify and slim down; those who have poor gastrointestinal function should take it half an hour after meals to help digestion and reduce gastrointestinal stimulation; those who have poor sleep should take it 2 hours before bedtime to improve blood circulation and sleep.
Those who take Enzyme Plum should pay attention to a light diet, balanced nutrition and easy to digest food. However, it is not suitable for patients with stomach disease or colitis, children, pregnant women, menstruating women and the elderly.