The best time of day for pregnant women to drink milk is early in the morning during breakfast time and about half an hour before bedtime in the evening. Milk is rich in high-quality protein and trace elements such as calcium, iron, phosphorus and potassium, and also contains various vitamins, and milk powder for pregnant women also contains other nutrients such as DNA and folic acid. It can provide rich nutrition for pregnant women and also benefit the growth and development of the fetus. After pregnancy, pregnant women’s demand for protein increases significantly, especially in the middle and late stages of pregnancy, when the growth and development of the fetus is significantly accelerated, requiring a large amount of protein supplementation. Early in the morning and before going to bed, the body’s absorption function of nutrients is better, and drinking milk during these two periods will also be more effective. It is recommended that pregnant women drink 1-2 cups of milk every day, either pure milk or milk powder for pregnant women. You should also pay attention to a balanced diet, eat less fried or high-fat food, keep your bowels open and get enough sleep.