There are two types of myopia: true myopia and pseudomyopia. For true myopia, it can only be treated through frame glasses, contact lenses, or corneal laser surgery or ICL surgery after adulthood. For pseudomyopia, it can be treated by some physical means, mainly including the following aspects: First, we should reduce long time near eye use, do more outdoor sports, get close to nature, and ensure more than two hours of sunlight exposure every day to relax the ciliary muscle, which helps to make pseudomyopia recover. Second, do not read cell phones, books, homework, etc. in a dark place. Every thirty minutes of close eye use should be about ten minutes of far-seeing, and at the same time, move your cervical spine. Take a break and relax the ciliary muscles in time. If myopia is accompanied by amblyopia, you can improve your vision with the help of amblyopia therapy devices or internet training software. If you can’t recover from prolonged pseudomyopia, it’s likely to turn into true myopia, so we must develop good eye habits.