Cervical spondylosis is a relatively common orthopedic disease, suffering from people are generally working people, once suffering from cervical spondylosis our body will have a lot of performance symptoms, after suffering from cervical spondylosis what are the prevention methods? Keep a good sitting posture or position When reading a book or reading a cell phone, do not nest in a corner for a long time, to properly change the position; watch TV, play computer sitting straight, head up, do not shrink into a ball. Keep a good sitting posture and body position to avoid or reduce cervical spondylosis. Remind yourself to do cervical spine exercise computer sitting in front of a period of time, to remember to stand up in front of the examination seat activity cervical spine, cervical spine exercise is a good choice. If you do not know how to do, you can search the Internet, summarize is to rotate their necks, do the process of attention to avoid excessive force strain on the neck. There are many sports that can exercise the cervical spine, such as playing badminton, basketball, etc., involving head-up and head-down movements and so on. After the office study, choose sports appropriate exercise, is a good way to ensure health. Appropriate pillow height We have a third of the time spent in sleep, so the height of the pillow also has a greater impact on the cervical spine. Pillow height selection principle is “supine low, side sleep high”. Supine pillow height for their own fist height can be, side sleeper pillow height for their own one and a half fist height is appropriate. Pay attention to the warmth of the neck winter temperature is relatively low, good to wear a scarf or use a hot water bag to ensure that the temperature of the neck. Because of the low temperature, it is easy to cause poor blood circulation, and long-term accumulation will form lumps or worse. Therefore, the prevention of cervical spondylosis should start with the warmth of the neck.