Patients who suffer from dizziness can eat more food. They can eat eggs, which are rich in protein and have the effect of relieving dizziness, and put a little brown sugar in the eggs. The second food is red dates, which have the effect of benefiting qi and replenishing blood, and have more vitamins inside, so they can nourish yin and replenish yang and blood. The third food is adzuki beans, which is a heat-clearing and detoxifying food can be used to make porridge with adzuki beans, which is effective for dizziness caused by liver fire and other reasons. For patients with iron deficiency anemia can eat some pig liver, as well as eat cinnamon. If the patient is weak, you can eat black fungus to play the effect of nourishing the body, you can also eat some lotus seeds, to play a tonic heart and spleen, blood nourishing and calming effect.