Obesity is “disease”, say “NO” to obesity Xuanwu Hospital Health Screening Center of Capital Medical University Zhao Jing – Health Screening Department to carry out weight management of obese people With the improvement of living standards, the nutritional status of Chinese people has improved, and the number of “fat people” is increasing. With the improvement of living standard, the nutritional status of Chinese people has been improved, and the number of “fat people” is increasing day by day. The rapid rise of the “obese army” has brought a new disaster to health. The incidence of heart disease, hypertension, diabetes, atherosclerosis and cancer in obese people is 3-5 times higher than that of normal weight people. Obesity can cause a variety of diseases such as stroke, high blood pressure, respiratory diseases and so on. The obesity problem in Beijing is the highest in the country. According to statistics, 38.5% of the examinees in our health check-up department belong to overweight and obese people. Therefore, intervention and management of obesity has become the top priority of health management. At present, the Health Screening Department tries to carry out weight management in two ways, and has initially achieved promising results. I. Healthy lifestyle interventions of diet and exercise in the Comprehensive Clinic for Chronic Diseases The healthy lifestyle interventions of diet and exercise in the Comprehensive Clinic for Chronic Diseases on Tuesday and Thursday afternoons are carried out under the guidance of clinicians, health managers and dietitians, through the balanced diet prescription of the healthy diet pyramid, a balanced diet of three meals is recorded daily in the dietary diary; personalized exercise prescriptions, the energy consumption of exercise is recorded in the daily exercise diary using the KangDong The personalized exercise prescription and the exercise energy consumption are recorded in the daily exercise diary with the help of KangDong, so that the daily energy is in an ideal and reasonable “negative” balance, and the goal of weight reduction can be achieved through three months of intensive management. Obesity is a nutritional disorder. Obesity is not only an excess of body fat, but also a deficiency of certain nutrients. Our health checkup department and Nootropics introduce the latest foreign weight loss concept, completely without drugs, under the condition of ensuring nutrition, start their own fat decomposition ability, through the measurement of human body composition, monitor the consumption of body fat, in the weight loss at the same time, there are every Tuesday and Thursday afternoon nutritionist completely interactive, through the weight loss “start-up period, transition period, maintenance period Through the three phases of weight loss: “start-up period, transition period, and maintenance period”, the weight is kept in a reasonable range. Dozens of people participating in this program in the Health Screening Section have now lost 4 to 9 kilograms of weight smoothly, and they said that this new way not only sheds weight, but also learns the way to control weight, balance nutrition and establish a new lifestyle, which has achieved satisfactory expected results. The Health Screening Department will continue to try and explore a set of standardized nutritional intervention solutions to say “NO” to obesity. Contributed by Dong Jing