The black color of menstruation can be caused by the deficiency of Qi and blood, so it is necessary to pay attention to the regulation of Qi and blood in life, otherwise menstruation will appear disorderly, in addition, the black color of menstruation may also be caused by kidney deficiency, in short, timely treatment is necessary. Motherwort egg: motherwort, eggs, add the right amount of water to boil, this diet is suitable for women with blood stasis, can effectively improve the low menstrual flow, play the role of blood circulation and blood stasis, but also to relieve the problem of menstrual clots, motherwort itself can regulate menstrual disorders, improve the black color of women’s menstruation phenomenon. Four things wu chicken soup: Sichuan dome, wu bone chicken, white peony, angelica, rehmannia, all materials into the pot, add the right amount of water, boil for a period of time and then put the white onion can be eaten, with the effect of nourishing the blood, improve the quality of women’s health, change the color of menstruation black. Brown sugar and ginger water: brown sugar and ginger water can effectively relieve menstrual pain, has a warming effect on the body, promote the body’s metabolism, can regulate menstrual disorders, promote the normal excretion of menstrual blood, and no longer have dark menstrual color. The black color of menstruation may be caused by qi stagnation and blood stasis, or may be caused by kidney deficiency, regardless of the cause, life should use dietary therapy to improve, can effectively relieve menstrual disorders and other phenomena.