Ovulatory bleeding usually occurs about 14 days before the onset of menstruation, and most people do not experience this phenomenon, which may be caused by a drop in estrogen levels or the rupture of follicles, and requires attention to the daily diet. First of all, women should not eat cold food during ovulation, and should also reduce stimulating food, drink more water to keep the bowels open, and it is best to eat more fresh fruits and vegetables before the onset of menstruation, and to reduce the consumption of stimulants such as leeks or ginger. Secondly, if there is obvious ovulatory bleeding several times, you can eat more black chicken, black sesame, mushrooms, fresh vegetables and so on, reduce frying with oil, avoid eating too sweet food, more greasy food, but also should relax the mood, do not let the brain too tired. Finally, when ovulation comes, people with deficiency of blood and qi must pay attention to the increase of good nutrition, eat more pig liver, soy milk, eggs, pork, spinach, lamb, chicken is more important, it is recommended not to eat raw and cold fruits and vegetables. If the phenomenon of ovulatory bleeding is only a few days, and the amount of bleeding is not much, you can take the right oral hemostatic drugs, if necessary, you can take birth control pills, generally will not affect the health of individuals and fertility, do not worry.