Bad breath that annoys others and embarrasses you is a minor problem that should not be taken lightly. If left untreated, it can lead to damage to health and can bring about psychological shadows. The latest Fox News report, the United States nutrition experts, “Food Bible” author Gillian McKeith, the following nine suggestions to help you easily eliminate bad breath. 1, raw food, drink some juice: raw food and drink some juice, beneficial to reduce the digestive system toxins, which in turn helps to relieve bad breath. 2, millet: Healthy cereal millet can reduce the growth of oral bacteria. Add celery and fennel to the millet diet to prevent bad breath better. 3, bean curd: bean curd is rich in chlorophyll, with a clean mouth and intestines, to promote the effectiveness of digestion. 4, alfalfa sprouts: alfalfa sprouts are the main ingredients of cold dishes, which help clean teeth and fresh breath. 5.Avoid eating sugar and refined carbohydrates: Such foods not only lead to tooth decay, but also make the gastrointestinal tract yeast and harmful microorganisms increase greatly. 6, drugs and supplements: liquid chlorophyll, digestive enzymes and enzyme suppression capsules are beneficial to freshen the breath. Experts suggest that taking digestive enzymes when eating can promote the digestion and decomposition of food and prevent the production of unpleasant gas. 7, chewing celery: If the drug is not appropriate, it may be worth chewing a chew celery after meals, can effectively remove oral odor. 8, eat fruit alone: fruit is best eaten alone, do not eat with other foods. 9, brush your teeth: brush your teeth 2-3 times a day, and brush your tongue in the morning. It is also important to use dental floss to clean the gap between your teeth. In addition, you should see your dentist regularly. If dental disease is found, it should be treated early.