Pregnant women’s foot cramps relief methods are: a. Tension straight feet: When pregnant women only have mild cramps, you can choose to tense the feet, legs, back and forth slowly flex and stretch a few times, using this method can let the muscles of the feet and legs to achieve a relaxed state, when the relaxation of cramps will naturally slowly ease the symptoms. Second, massage: when the pregnant mother cramps, the delay in relief, you can choose to let family members to help massage the legs and soles of the feet. When massaging the soles of the feet, you can rub your hands together to warm them up and then massage the soles of the feet with enough force to help completely relax the muscles of the feet. Three, calcium: when pregnant mothers always regular leg and foot cramps, you can choose the way to treat calcium supplementation, compared to massage to treat the symptoms, calcium supplementation can fundamentally eliminate the situation of pregnant women’s foot cramps.