When postpartum breasts appear dry, sagging, with wilted skin, or accompanied by wrinkles, the first consideration is due to the contraction of glandular tissue in the mammary glands after breastfeeding. There is no effective way to ensure that the breasts return to their prenatal state, but such people can still help their breasts recover to some extent by adjusting their diet, increasing exercise, adjusting their mindset, and choosing the right underwear: 1. Adjust your diet: it is not recommended that women deliberately diet to maintain their figure after childbirth, because adequate intake of protein, carbohydrates, and unsaturated fatty acids can not only Promote sufficient milk, but also help to replenish the fatty tissue of the breast, which helps the recovery of breast form. Therefore, it is recommended to properly consume meat, eggs, milk, pork, pig trotters soup and other protein-rich foods, while attention should be paid to a rich diet to help breast recovery; 2. Increase exercise: women’s bodies can be properly exercised after gradual recovery, which helps to increase the muscle elasticity and strength of the pectoralis major muscle of the chest, which has a certain role in breast lifting and pulling. Although it can not make the breasts become more plump, but its external shape can play a certain improvement role, common exercise methods are yoga, swimming, postpartum rehabilitation exercises, etc.; 3, adjust the mentality: women are prone to postpartum depression, negative, pessimistic, anxious mentality is not conducive to postpartum recovery, but also not conducive to the recovery of the breasts, it is recommended to adjust the mentality, to ensure regular sleep and rest patterns, but also help the postpartum body 4, the choice of underwear: some women will choose loose, soft underwear after childbirth due to breast distension or for the convenience of breastfeeding, but this type of underwear can not play a shaping effect, it is recommended to choose relatively slim, lifting underwear, may also play a certain effect; 5, other: also under the guidance of doctors, the correct technique of breast massage or hot compresses, etc., to promote blood circulation and metabolism, help Breast recovery. Some hormonal drugs may also have some effect, but there are certain side effects, and breastfeeding women are not recommended to take any drugs due to their special physique. In addition, for postpartum women whose breasts are dry, sagging and have wilted skin, and who have stretch marks on the surface of the breast skin, the above methods are less effective because the elastic fibers in the breasts have been broken, so they can wait for the recovery of the body condition and alleviate the breast symptoms through surgery under the advice of the doctor. For example, breast implants can be used to fill the breasts to make them full; or breast lift can be used to improve sagging, etc. In addition, postpartum breasts appear dry, sagging, with wilted skin symptoms, such as accompanied by local lumps, pain, orange peel-like changes, etc.. It may also be related to diseases and should be actively checked and treated in hospital to avoid delaying the condition.