1, keep breasts clean After delivery, the breasts begin to secrete milk, plus their own sweat may form a layer of crust around the nipple, in the first breastfeeding before the mothers should first wash the breasts. Apply clean vegetable oil to the nipple, and then wash with warm soapy water with little alkaline after the nipple scabs have softened. Then use warm water to scrub the breasts, nipples and areolas. 2, breastfeeding method should be correct During the breastfeeding period, mothers should choose the correct way of breastfeeding according to the specific situation, usually commonly used in sitting, side-lying type, embracing type and so on. Correct breastfeeding posture is conducive to preventing the occurrence of nipple disease. When breastfeeding, the mother should first hold up the breast, tease the baby’s lower lip with the nipple, and deliver the nipple into the baby’s mouth when the baby’s mouth is open the most. It is important to tuck the nipple and most of the areola in together, as this will help prevent cracked nipples. After breastfeeding, when the baby stops sucking, gently press the baby’s lower lip with the index finger, so that the air enters the mouth, eliminating the negative pressure; and then gently remove the nipple from the baby’s mouth. 3, reasonable nutritional diet Postpartum mothers should pay attention to the balanced intake of nutrition, try not to picky about food. The staple food should be increased a little more than the late pregnancy, but also eat more protein-rich food and vegetables and fruits. Some mothers are dissatisfied with their bloated bodies and rush to diet to lose weight, the consequences of which may involve the breast tissue and lead to breast reduction. During breastfeeding mothers should also stay away from caffeine-containing foods such as sodas, chocolates, ice creams and teas, which can aggravate the swelling of the breasts and make mothers feel uncomfortable. 4, breast massage can be every night before going to bed or get up before the breast massage. Specific methods for the index finger of one hand, middle finger, ring finger together, placed on the opposite side of the breast, to the nipple as the center, clockwise from the outer edge of the breast to the inside of the implementation, massage, 10-15 minutes each time. 5, choose the right underwear Moms should choose comfortable cotton underwear, avoid irritating clothing directly with the body contact. Bras should not be too loose or too tight, and should choose soft cotton bras that are convenient for breastfeeding. You should change clean underwear every day to keep your breasts clean. Do not choose bra pads with plastic edges or supports. After the baby weaned, you can wear a special bra for postnatal body shaping, which can effectively focus on the high breasts. 6, postpartum breast exercise After delivery, if timely chest muscle exercise, can make mothers’ breasts look firm, strong and plump, which is the most effective and economical method. However, the breast exercise is not a one-day work, need to persist for a long time, the effect is obvious. Mothers can insist on doing simple chest expansion exercises every day after delivery to help exercise the chest muscles. During the breastfeeding period, you can do sit-ups, push-ups and lifting dumbbells every day to reduce the accumulation of fat in the abdomen, waist and hips, as well as to prevent breast sagging, so that moms will have a more fit body. Nursing measures for common postpartum breast problems 1, nipple pain Nipple pain is mostly caused by cracked nipples, mainly manifested as cracks and ulcers of varying sizes on the surface of the nipple, or skin erosion. Nipple breakage is mainly due to the new mother’s nipple delicate and the baby to contain the nipple improperly caused by two reasons. Nursing tips: cracked nipples can continue to give the baby breastfeeding, breastfeeding from the light side of the damage to protect the side of the serious cracked. Squeeze out a small amount of milk and apply it to the nipple after breastfeeding. In severe cases, stop breastfeeding and use a breast pump to suck out the milk and feed it to the baby. After a nipple is cracked, it is more important to keep the breast clean and hygienic to prevent germs from entering through the crack and causing infection. In order to protect the nipple, you can choose to use nipple cover to avoid painful nipple injury. 2. Flat and Sunken Nipples Some moms may face minor problems with their nipples, such as flat, inwardly sunken nipples, or nipples that do not protrude from the areola. These can lead to the baby not being able to latch on to the nipple and not being able to breastfeed smoothly. Nursing tips: nipple flat or inverted breasts, since the beginning of pregnancy should be corrected, the specific method is to clean the breast, with the thumb and middle and forefinger to grasp the nipple, pulling outward, repeat 10 to 20 times, 2 to 3 times a day. If the nipple is still inverted after delivery, you can wear a nipple shield to help the baby take in the nipple. Negative pressure suction method can also be used to make the nipple protruding, when breastfeeding, let the baby suck on the side of the breast with flat or inverted nipple, when the baby sucking is strong, it is easy to suck on the nipple and most of the areola.