A twisted neck is usually able to recover naturally. This condition is mostly caused by posture problems and is a sign of muscle spasm. The main manifestation is neck pain and discomfort, which is aggravated during exercise and relieved during rest. If left untreated, the pain usually subsides gradually within 7-10 days, and even disappears. If the course of the disease needs to be shortened, patients can be relieved by resting or taking non-steroidal anti-inflammatory drugs. Local hot compresses, such as placing hot water bags on the neck, can also be used to effectively relieve pain, and physical therapy such as acupuncture, tui na and massage can also be chosen. If the condition is serious or recurrent, patients should go to the hospital for consultation and treatment to avoid blind treatment on their own, which may damage the nerves and lead to aggravation of the condition. When this condition occurs, patients need to pay attention to rest, keep warm, avoid excessive flexion and extension of the neck as much as possible, avoid spicy and stimulating food, and focus on a light diet to facilitate recovery.