What programs are suitable for you The whole-body low-intensity dynamic exercise aimed at exercising the whole-body physical strength and endurance, i.e. aerobic exercise, such as jogging, medium and fast walking (115-125/min), cycling, going up and down stairs, climbing, playing badminton, playing shuttlecock, patting pickleball, dancing, radio gymnastics, rope skipping and swimming, etc., can make the sympathetic nerve excited, plasma insulin decreases, while catecholamines, glucagon and growth hormone secretion increases, inhibiting triglyceride synthesis and promoting lipolysis. The exercise program for patients with fatty liver should be based on low-intensity, prolonged aerobic exercise. Powerful activities characterized by aerobic metabolism are more effective for fatty liver patients to lower fat and promote fat loss in the liver. How long do I need to practice? The duration of exercise with high intensity should be short, while the duration of exercise with low intensity should be long. The duration and intensity of exercise should be considered according to the life background and obesity level of fatty liver patients. The amount of exercise is gradually increased and made constant, orderly and moderate, and the prescribed exercise targets must be completed at each exercise. Take walking as an example, it can be gradually increased from 5000 steps/day to 7000-10000 steps, and then fast walking to increase the amount of exercise in stages; the principle of “3, 5, 7” can be followed, that is, 3000 meters per day (within 30min), 5 times per week, and the pulse rate after each walk and Exercise can not be excessive Fatty liver patients should choose the appropriate amount of exercise according to the degree of fatigue and pulse after exercise, in order to accelerate the pulse during exercise, fatigue after exercise disappears within 10-20 minutes is appropriate. If you feel mild fatigue after exercise, but you are in a good mental state, have good energy, sleep well and have a good appetite, it means that the amount of exercise is appropriate. If you feel very tired after exercise, limbs sore and heavy, dizziness, weakness, poor appetite, poor sleep, the next morning is still very tired, tired of exercise, indicating that the amount of exercise is too much, need to adjust in time. If breathing difficulties, pallor, nausea and vomiting occur during exercise, you should immediately stop exercising and take appropriate treatment if necessary.