Chronic prostatitis is a common disease that afflicts adult men, and approximately 50% of men will suffer from it at some point in their lives. Due to its complex etiology and diverse clinical symptoms, it also has an impact on the sexual and reproductive functions of patients, which seriously reduces the quality of life of patients.
For most patients, it is important to get out of the misconception that chronic prostatitis cannot be prevented and cannot be cured. The actual fact is that there are many factors that lead to chronic prostatitis, and raising awareness of the disease and changing bad habits plays a vital role in preventing its occurrence and promoting its recovery.
The causes of chronic prostatitis
2, pathogenic infection: bacteria, viruses, fungi, mycoplasma, chlamydia and other pathogenic microorganisms can cause infection of the prostate, leading to inflammatory lesions;
3, mental factors: anxiety, depression, irritability and other symptoms can lead to abnormal sensations in the prostate, which can also aggravate the original disease;
4, urine reflux: acid and alkaline substances in the urine reflux to the prostate, which can lead to the occurrence of inflammatory lesions;
The prevention of chronic prostatitis
1, avoid sedentary: such as long time online, driving, playing mahjong, etc., can cause the prostate congestion, thus leading to its dysfunction, it is recommended that no more than 2 hours;
2, avoid excessive drinking and after drinking room: excessive drinking can cause prostate congestion, edema, can also aggravate the original prostate lesions, after drinking room is undoubtedly to add insult to injury;
3, avoiding intercourse and excessive masturbation: frequent stimulation of the genitals leads to long-term congestion and edema, which can cause dysfunction, decreased immunity and inflammatory changes;
4, avoid holding back sperm and holding urine for a long time: holding back sperm can lead to prostatic fluid and seminal vesicle fluid can not be smoothly discharged, causing prostate dysfunction;
5, other: avoid food spicy, unclean sexual intercourse, overwork, abuse of aphrodisiacs, irregular intercourse, often stay up late, etc.
Self-care of the prostate
1, strengthen the movement, enhance physical fitness: appropriate aerobic exercise can promote blood circulation, increase the body’s resistance, conducive to the recovery of many chronic diseases;
2, scientific, regularized sex life: avoid the “time to stop”, pay attention to abstinence, avoid unclean sex and anal sex, etc.;
3, scientific diet: eat more fruits containing zinc, such as apples, zinc helps to enhance the antibacterial and bactericidal ability of the prostate, avoid eating spicy, greasy food and drinking alcohol;
4, the body to maintain the spirit of relaxation: can reduce the probability of prostate secretion dysfunction;
5, self-learning sexual physiology knowledge: enhance the understanding of the normal physiological response;
6, Chinese medicine health care, four seasons conditioning: Chinese medicine, in particular, emphasizes the “unity of heaven and man” to ensure the health of the human body is beneficial, especially the four seasons of health conditioning.