With the popularity of mobile communication devices such as smartphones Iphone, tablets iPad, etc., everywhere you go you can see people with their heads down playing with their phones, on the street, on the bus, in the subway …… these “gadgets” are almost pervasive. If you are also a “thumb family”, “microblogging control”, if you also often have neck pain, stiffness, occasionally turn the neck when there is a “click” sound symptoms, can Be careful, you may be suffering from “texting neck”. As a result of long-term head down reading, texting and other bad posture, not only will lead to cervical pain, stiffness and other symptoms, serious at night will be very sore, often tossing and turning when sleeping, has been adjusting the placement of the neck, but also cause cervical spondylosis. Without timely prevention and treatment, permanent joint damage will occur in the long run. According to our statistics, 50% of the patients with cervical spine pain and discomfort seen in our department are young white-collar workers. Because of the work required, Mr. Lu’s neck also has similar problems, we recommend lying flat for half an hour during the noon break, or twist a towel into a pad under the neck, so as to maintain the normal physiological flexion of the cervical spine, Mr. Lu has tried, feel that the neck is indeed a lot more comfortable, but this method can only be appropriate relief. Keeping the same posture for a long time to send text messages and surf the Internet will indeed cause long-term muscle tension near the neck and shoulders and can not relax, affecting the local circulation and metabolism, thus causing muscle pain, if long-term untreated, it will cause chronic muscle damage, and even cervical spondylosis. Cervical spondylosis was originally a disease of the middle-aged, but in recent years there is a trend of rejuvenation. When the symptoms of “SMS neck” begin to appear, it is important to combine work and rest, to allocate working hours reasonably, and to move the neck and shoulders frequently. It is also important to have a regular diet, not to blow the air conditioner against your shoulder and neck in summer, and to keep your neck warm in winter. Rub and pinch those painful places from time to time, and if you have the opportunity to go out for exercise, you can insist on playing taijiquan. If the cervical spine pain is serious and hard knots can be felt in the shoulder and neck, and the cervical spine activity is affected, you should go to the rehabilitation medicine department of a regular hospital for examination in time, and choose to do some physical therapy, traction, and targeted health care gymnastics according to different situations.