Postpartum pregnant women can look at the cell phone, but it is not recommended to look at the cell phone for a long time, each time to try to control within 30 minutes. Excessive viewing of cell phones after delivery may be harmful to yourself and your baby. 1, the postpartum body is weak, the body organs are in a state of recovery, prolonged viewing of cell phones is not conducive to physical recovery, visual fatigue can cause cerebral nerve tension, easy to cause headaches, but also lead to lower back pain and poor mental state and other symptoms; 2, postpartum retina can appear edema, long-term viewing of cell phones or TV, easy to stimulate the retina, may be dry eyes, easy to tear or vision loss; 3, postpartum women’s bones and organs are in the process of self-recovery. The retina may be edematous after delivery, and prolonged viewing of cell phones or TV is likely to stimulate the retina, which may result in dry eyes, easy to tear, or vision loss, etc.; 3. After delivery, women’s bones and organs are in the process of self-repair, and prolonged looking down at the cell phone may have an impact on the cervical vertebrae and shoulder spine. In addition, when looking at the phone to maintain the same position for a longer period of time, may lead to body muscle stiffness, exacerbate neck, shoulder, lumbar, back pain and other symptoms; 4, postpartum long time to look at the phone, sometimes may ignore the baby, if there is no bystander to watch, the baby to play by themselves, easy to lead to accidental conditions. Therefore, when looking at the cell phone after giving birth, we must avoid too long a time, and at the same time, we need to ensure that we have enough sleep, so as not to use our eyes too much. Normally, you can exercise moderately, but not too tired, keep a good mood, pay attention to personal hygiene.