How to adjust your mentality in the process of rehabilitation? 1, discard the concept of “nurture” Good function comes from appropriate functional exercises, excessive bed rest “nurture” can only aggravate the muscle atrophy of the limb, resulting in joint adhesions, pressure sores, deep vein thrombosis, phlebitis, decreased proprioception, decreased coordination, continued decline in limb function and so on. The limb function continues to decline and so on. Therefore, in addition to appropriate functional exercises for the affected limb, exercises should be performed on other parts of the body to maintain good overall physical fitness and promote recovery from local injuries. Activities of daily living that can be completed independently should not rely on others to help, so as to avoid further decline in function. 2.Establish the correct concept of “early recovery” The loss and decline of function starts immediately after the injury or illness. Therefore, it is necessary to grasp the good timing of early treatment, to start exercises and treatment when the functions are just beginning or even not yet declining, to avoid and reduce the occurrence of complications and sequelae, and to achieve “early recovery, early benefit”. In order to avoid delaying the time to cause a longer recovery cycle. 3.Overcome the fear The rehabilitation treatment and exercises we are doing now have been clinically used for a long time and proved to be safe and effective, and the correct exercises are not dangerous. In addition, there will be help and guidance from doctors and nurses in the process of exercises. Excessive fear and nervousness will only cause unnecessary psychological burden and affect the recovery of functions. 4.Overcome inertia Most functional exercises are boring and need to be repeated many times and persistently performed for a long time in order to produce and achieve good results. The idea of “immediate results” and “waiting for a slow recovery” is wrong and will only cause adverse consequences or delay the best time for treatment. 5, anxious emotions tissue healing, alteration; functional improvement, recovery; inflammation and pain remission, etc. have their own development pattern, and need a period of time. The blind pursuit of progress is very likely to be dangerous. Should be gradual, gradually increase or decrease the appropriate treatment, improve the amount of exercise, the difficulty of the exercise rehabilitation treatment process how to adjust their mindset?