Dizziness during menstruation is considered to be due to anemia caused by excessive blood loss due to heavy bleeding during menstruation. It is important to eat more nutritious food, especially iron and blood tonic drugs and foods, such as pig liver, fish, pig blood, cinnamon, etc., to avoid iron deficiency anemia. In severe cases, oral iron and blood tonic medications such as iron dextran or ferrous sulfate are needed to regulate the dizziness, which will gradually ease when the anemia improves. Dizziness during menstruation may also be caused by excessive stress and lack of rest, so you must pay attention to rest and take a walk outdoors to reduce stress and relaxation to relieve the headache. In addition, some women do not have enough dietary intake during menstruation, which may also cause dizziness during menstruation due to lack of dietary nutrition. Therefore, it is recommended to eat regularly during menstruation, especially warm and tonic food should be eaten.