It can be said to be one of the worst lifestyles of people today. Some time ago, according to a survey on the physical quality of the population published by Beijing Daily, many young people aged 30-40 now have worse cardiopulmonary function than middle-aged and older people aged 50-60, and their fat thickness and exercise capacity are significantly lower than those of their peers 10 years ago. Many lesions that are easy to appear only in middle and old age have widely occurred in young people in their 30s. This physical condition has seriously affected people’s normal work and life. This situation, if not improved, will affect the economic development of society and the improvement of the quality of human existence. In terms of the correlation between lack of exercise and chronic prostate disease, there are four main aspects. The first is that people who lack exercise are bound to sit and lie for longer periods of time, causing a similar pathogenesis to that of sedentary; the second is that people who lack exercise have a relatively slowed blood circulation, which in turn causes pelvic stasis, causing congestion and edema in the prostate and other local organ tissues; the third is that people who lack exercise, because of the decline in physical fitness, the body’s ability to resist disease will also become the more inadequate, thus unable to effectively resist bacterial infections; the fourth is that people who lack exercise, the body The lack of exercise has so many disadvantages, why there are many people can not strengthen the exercise? There may be two reasons for this: one is that there is no real sense of the benefits of exercise; the second is that work is too busy to take part in exercise. In fact, to solve these two problems is very simple, just look around you the physical condition of those who love sports, and then combined with their own health status, you will soon understand the benefits of exercise. And for the “no time” to participate in sports, it is “a little broken”. For example, some people say they have to take out half an hour a day to exercise time is very tight, but they have a lot of time to participate in playing cards, or chatting on the Internet for a long time, or at home to watch a big movie, etc.. When they have health problems as a result, they need to spend months, years or even a lifetime to get well and heal. When in fact they may have only needed to spend half an hour or so a day, or a few hours a week to avoid these troubles in the first place. On this point, if you look at it from an economic point of view, it is also very cost-effective. According to a comparative study by doctors of regular exercisers and regular non-exercisers, every hour of exercise can reduce physical discomfort by at least 4-6 hours. If you insist on exercising for half an hour every day, then, it can significantly reduce the occurrence of disease, which can save time due to disease and can not work or study than the usual non-exercising people more than 5 times higher. After seeing those data above, do you still lack interest in exercise?